29 Mar Simple Ways to Teach Your Child Anger Management Skills
Anger comes as naturally to children as breathing. It is very important, therefore, to teach them proper anger management so that they don’t lose themselves.
Being able to develop effective aggression management is not about preventing your child from being angry, at all. Rather, it’s to teach him to respond less destructively to it.
Several studies have already yielded tremendous results in managing the anger and aggression in children, which you will learn about today.
The Different Faces of Anger in Children
Anger comes in many forms, especially with children. You will have already noticed this, but it helps to list them anyway. As such, you can refer to the following types of expressing anger:
- Yelling – One of the most common ways for children to express their displeasure is by yelling. It can either come in the form of a short, loud scream or a stream of vitriol.
- Griping – Griping is basically complaining with some real oomph in the emotions behind it. It’s an upgraded version of whining.
- Tantrum – Naturally, there is the full-blown tantrum, which is where the combines yelling with rolling on the ground, stomping, or running around messing up their environment.
- Destruction – Breaking their toys, scratching furniture, vandalizing walls, and general mayhem is one of the most alarming expressions of anger.
- Violence – When your child starts exhibiting violent tendencies such as hitting other children or abusing animals out of rage.
- Self-harm – When your child begins to inflict violence on himself through hitting or self-sabotage.
Why Promote Anger Management in Children
The promotion of anger management in children has become more and more necessary of late due to the environment they are growing up in.
Because of overindulgent practices, the availability of easy entertainment, and the reduced number of outlets for relieving excess energy, kids these days tend to be quite anxious and have short tempers.
By promoting anger management in children, it becomes easier for parents to produce kids with high emotional intelligence, which they will carry into adulthood.
Kids who can control their tempers are also:
- More popular
- More socially adept
How to Teach Children Anger Management
When it comes to actually tempering the aggression of children, there are several ways to go about it. Listed here are some of these reasons that you can realistically put into practice.
Clarity of definition
The first thing that you need to do to help your child cope with his anger issues is to have a clarity of definitions, explanations, and vocabulary.
That is to say, he needs to be able to explain exactly what he is feeling, what he is angry about, and what he wants to do about it.
The only way to actually do this is to provide him with references such as picture books, video, or interactive games.
The more he understands rage and anger, the easier it will be for him to choose the appropriate actions.
Once your child does start to become angry, a good way to de-escalate would be to learn some calming rituals.
These actually come in many forms, including writing about their feelings, breathing exercises, exercising, or even singing.
Try these calming breathing techniques with your kids to boost a calmer behavior.
Having a spot in the house or near the house that helps your child calm down would be really helpful once he becomes too angry.
If you don’t have one already, you can make it by creating a fort. Make it fun and exciting so that you can divert his attention and passion.
Being able to talk about his feelings is good for your child, but supplementing that by drawing about it would be even better.
You don’t have to be an expert in psychology to fully grasp the state of your child’s mind based on his drawings.
Naturally, it would be very good for your child’s anger management routine if you can show him that you are controlling your anger, as well.
Don’t blow up and don’t yell as much as you can help it. Try not to show violent emotions or reactions, either. Apply the same techniques that you are using on him.
There needs to be a way for your child to release the tension and stress building up inside him.
He can do this through art, sports, music, or even food. Find that one thing that can calm him down the fastest and make use of it in the early days of his training.
Finally, if you have to give your child feedback on his behavior, make it a constructive one instead of a confrontational one.
This means that you need to keep your tone measured and you need to choose your words very carefully. Avoid berating him because this will only exacerbate his condition.
It can be quite challenging to help kids regulate their emotions and deal with their anger.
This may require more patience and willingness to try different techniques.
However, when the result is a better relationship and happier home, it’s well worth the effort.