25 Feb Powerful Positive Affirmations to Help Kids Build Confidence
Powerful affirmations are important in raising strong and confident kids.
Kids who were raised by parents who built their self-esteem through words of encouragement, validation, and kindness are much less likely to be cruel, callous, and cowardly.
More than that, they will also be more resilient thanks to their positive outlooks and a powerful sense of self.
Positive affirmations do more than just make kids more resistant to the world’s pressures. They also serve to make them into contributing individuals with a belief system that not only benefits them but also others.
It is a self-reinforcing cycle where their confidence in themselves helps them treat others better, which then makes them even more self-confident.
Related: 10 Tips to Raise a Resilient Child
What is Positive Affirmation?
In essence, positive affirmation is a concept or statement that your child is taught to abide by, which will act as a guiding post all through their lives.
They are simple sentences that he says to himself whenever he encounters a particular issue that could threaten his confidence and self-image.
These typically start with the subject “I am,” but there are other derivatives that effectively achieve the same goals.
By repeating these positive affirmations on a regular basis, he forms an armor around his mind that prevents self-defeating thoughts from taking over.
It basically modifies his behavior, his outlook, and ultimately, his actions.
According to a paper published by Cohen GL1, Sherman DK. (2014), positive affirmations have been known to “improve education, health, and relationship outcomes, with benefits that sometimes persist for months and years.”
By instilling this mental conditioning process into your child at an early age, you will help him become less likely to succumb to life’s challenges and thrive amid obstacles.
List of Positive Affirmations for Kids
Naturally, not all positive affirmation statements are the same and some are going to be more effective than others.
The trick is to know what powerful affirmations work with your kids so that they get the most benefit.
To get you started, here are some powerful positive affirmations you can say with your kids to help boost their self esteem and confidence at home and at school.
Why Positive Affirmations Matter?
Research shows how so-called positive parenting results in a significant boost in children’s good behavior and well-being, with some cases exhibiting a 79% improvement.
A huge part of this involves words of encouragement that you say to your child.
However, an equally important aspect is what he says to himself.
You can view it as a pincer approach where you help and heal your kids with self-doubt, self-harm, and self-destructive behavior through an external and internal reinforcement of his mental fortitude.
This is incredibly important because of how low self-esteem can affect your child for years and decades, resulting in a low sense of self-worth, bullying, and even addiction. This is doubly alarming in the digital age where social media is effectively creating a generation of anxious, depressed, and suicidal children.
With threats to your child’s mental health increasing all the time, you have to become more proactive when it comes to making his psychological armor as strong as possible. This is where positive affirmations come in.
How to Teach Positive Affirmations?
Since the goal is to teach kids positive affirmations from a young age, the process will matter just as much as the ingredients.
In order to make sure that your child will actually absorb and retain the positive affirmations, you will need the right approach.
Here are a few simple steps you can try:
1. Work on one affirmation at a time.
2. Explain to your kids why it is important to develop a positive self-affirmation habit.
3. Choose a specific time to practice using self affirmation and keep it short.
It is very important to remember that these statements are supposed to be part of your kid’s happy memories so keep things light and enjoyable whenever you try to instill these words into his mind.