How to Build Resilience in Children - The Rainbow Mama
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How to Build Resilience in Children

How to Build Resilience in Children


Teaching resilience in early childhood is important in building up your child’s ability to cope and remain strong regardless of the many challenges that he may face.

Resilience is important in keeping him happy and one of the most important characteristics of a resilient child is the ability to retain his smile despite hardships.

How to Raise Resilient Children

Raising your child to become resilient is one of the most important things that you can do, especially with the world becoming more challenging than ever before.

What helps kids in navigating these kinds of challenges is resilience. Resilient kids are problem solvers. They face unfamiliar or tough situations and strive to find good solutions.

Here are a few suggestions to help kids face challenges with confidence. 

Being patient with him

Patience is an incredibly huge part of raising resilient children because it is essential that you don’t lose your temper each and every time.

When your child makes a mistake, you smile and let him try again. When he fails, you encourage him to get up and keep on walking.

The idea is simply that if he can’t expect you to be patient and understanding, how can he expect others to be so?

You will be a major lifeline for your child in this regard and it is important that you maintain that role in his mind.

Encouraging self-care

If your child is going to be resilient, part of this is being able to care for his appearance, well being, and relationships.

This is why you need to encourage him when he is trying to be fashionable, teach him how to groom himself, and show him how he should seek out healthy relationships with others.

If he can maintain excellent self-care routines, he will be a lot less likely to lose confidence when he is tested. 


Teaching daily affirmations

Daily affirmations are important because even when there are no longer others around to cheer your child on, he can do that himself.

If he can rely on himself to keep up his motivations through the right words that he lives by, he will be a lot less likely to give up.

Emphasizing the importance of goals

Goals are basically targets that your child can aim for so that he will have a concrete road to follow and a plan that he can base his actions on.

As long as he has goals and aspirations, he will be less likely to be lost since he can clearly see where he should be going.

Goals also help organize the mind, thus making actions more efficient. 

Helping him see the bright side of things

Even during the darkest times, there can still be a cause for hope and this is what you want your child to look for.

It’s easy to give in to despair and it is a lot harder to find reasons to keep going. However, this is exactly what resilience is all about.

As long as your child can find that silver lining, he will always be able to pick himself up.

Nurturing positivity and sense of wonder

Children are naturally positive and inspirational.  While it is important to straighten out some of the quirks, others need to be kept.

Positivity is one of them and it is important that your child becomes a ball of sunshine. This will keep inspiring him and others.

A sense of wonder also keeps him looking towards the unknown and the untested, pushing him to keep working harder and going further. 

Highlighting the importance of taking breaks

Working hard is good, but you must remind your child that taking a break and allowing himself to think about the events of the day is just as important.

Self-reflection has a way of shaping your child’s mind more effectively than action. This is why he needs to step away and do something else.

Teaching organization and having a routine

Finally, your child will be a lot more resilient with a good foundation and system to give him stability.

This can be done by being organized and having a routine he can depend on. When he has that, he can keep going with the motions and improving. 

Importance of Resilience in Children

Raising resilient children is not easy. It requires constant attention, focus, and pouring intent in the relevant interactions. However, it’s all worth it.

One of the biggest reasons why you would want to raise a resilient child is tied directly to his happiness in the long run.

A huge part of resilience means not letting things easily get him down and the less time he spends depressed or sad, the happier he is.

Resilience can be built in your child slowly and patiently.

It involves growing relationships, creating safeguards, and making sure that he a strong sense of self-belief.

RELATED: Building Confidence and Courage in Kids

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