09 Mar Fun Mindfulness Activities that your Kids will Love
Mindfulness is a state that needs to be encouraged in children simply because of how it allows them to grow up into mature, calm, and self-aware adults.
In order to develop this trait, it would be best if you can provide your child with mindfulness activities that will actually speak to their level and personalities.
In a systematic review and meta-analysis of studies done on the subject by the JAMA Internal Medicine in 2014, it was noted how results included a reduction in depression and anxiety.
Knowing this, the first step to gaining those benefits is to understand mindfulness more deeply before moving on to how you can teach your child to be more mindful.
What is Mindfulness?
Although it is a word that is often used in many situations, there are a lot of misconceptions about mindfulness that needs to be addressed.
To start with, it has nothing to do with psychological trickery where you hack your brain.
Mindfulness is basically a state of being.
It is a process where you are basically aware of yourself, your surroundings, and your actions. You know who you are, who is around you, and what you are doing, along with its consequences.
However, this is not something that can be maintained constantly.
Being mindful all the time can take its toll. As such, you can think of it as a muscle that you use in specific situations.
Mindfulness in Young Minds
As you might expect, mindfulness and children don’t really mix naturally. By their nature, children are easily distracted, their minds often wander, and they tend to do things without really thinking things through.
Fortunately, you can still teach your child to be mindful and this is best done while he is young and impressionable.
With his brain still developing, you can basically mold it to any shape or state that you want. Teaching him to become mindful is the same as teaching him how to do simple math. In many ways, the approach is actually the same.
It’s also worth pointing out that mindfulness can have a profound effect on your child’s natural tendency to reject unfamiliar feelings, experiences, and emotions.
How Mindfulness Affects Children
The impact of mindfulness in children can vary depending on the child. However, there are many similarities that can be directly attributed to the development of this state of mind.
Among the most common are:
- Presence of mind
- Better decision-making
- More thoughtful actions and responses
- Fewer accidents
- Improved awareness
- Better able to read the mood
- More self-control
- Better school performance
- More respectful attitude
- Fewer tantrums
- Better response to rejection
- Better social skills
Those are just some of the benefits that come with being a more mindful child, but they would require you to teach him how to develop that trait first.
Raising Mindful Kids
There can be specific differences in how children will react to the methods for raising their mindfulness, based on their particular dispositions. Timid kids will react differently to outgoing ones and vice versa.
As such, the best that you can do is to take a look at the common solutions below and try them out to see which ones will work for your child and which ones don’t:
- Breathing Exercises – Having your child get into a comfortable position, close his eyes, and focus solely on his breathing is one of the simplest and most effective methods of naturally allowing him to become more mindful. Here are five simple and fun breathing techniques that your kids will surely like.
- Nature Walks – Natural environments like forests, mountains, rivers, and lakes have a primal effect on the human brain, which can immediately help your child automatically become more attentive to his surroundings, his companions, and himself.
- Tasting Practice – Food is a great motivator for your child, especially fun ones that have interesting tastes, smells, textures, and colors, which you can ask him to list as he eats so that he becomes more aware of them.
- Sitting Quietly – Even just ten minutes of having your child sit quietly in a corner is enough to have him become more mindful due to how his mind will seek out things to preoccupy himself with. If directed correctly, this behavior can allow some introspection.
- Q&A – A great way to direct your child’s mind to develop mindful habits is to have him answer questions about things like his friends, his school, or his own hobbies. Ask him to list his observations about them, how they look, sound, or feel.
- Internal Inspection – Finally, you can ask your child to look into himself and speak honestly about what he was feeling right at that moment. The answers themselves do not matter as much as the fact that he can identify them and be able to say them without reserve.
Kids of all ages can benefit from these mindfulness tips, plus it can also benefit you as it helps promote happiness and relieve stress.
You just have to remember that with any new activity that we introduce to our kids, we have to keep it fun and simple.
Some may work and some won’t but it will always be a great bonding activity for you and your kids.
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